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<channel>
	<title>Derek Powazek</title>
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	<link>http://powazek.com</link>
	<description>Hi, I&#039;m Derek.</description>
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		<title>links for 2010-02-09</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2334&amp;seed_title=links+for+2010-02-09</link>
		<comments>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2334&amp;seed_title=links+for+2010-02-09#comments</comments>
		<pubDate>Tue, 09 Feb 2010 10:01:11 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://powazek.com/posts/2334</guid>
		<description><![CDATA[

Glitch
This is going to be huge.
(tags: games glitch tinyspeck)


Watching the birth of Flickr co-founder&#039;s gaming start-up
Wow. Wow wow wow. Wow&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2334&amp;seed_title=links+for+2010-02-09">links for 2010-02-09</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="delicious">
<li>
<div class="delicious-link"><a href="http://glitch.com/">Glitch</a></div>
<div class="delicious-extended">This is going to be huge.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/games">games</a> <a href="http://delicious.com/fraying/glitch">glitch</a> <a href="http://delicious.com/fraying/tinyspeck">tinyspeck</a>)</div>
</li>
<li>
<div class="delicious-link"><a href="http://news.cnet.com/8301-13772_3-10448459-52.html?tag=mncol;txt">Watching the birth of Flickr co-founder&#039;s gaming start-up</a></div>
<div class="delicious-extended">Wow. Wow wow wow. Wow wow wow wow wow.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/games">games</a> <a href="http://delicious.com/fraying/tinyspeck">tinyspeck</a> <a href="http://delicious.com/fraying/glitch">glitch</a>)</div>
</li>
</ul>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2334&amp;seed_title=links+for+2010-02-09">links for 2010-02-09</a></p>
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		<title>Three Events, Three Hats</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2323&amp;seed_title=Three+Events%2C+Three+Hats</link>
		<comments>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2323&amp;seed_title=Three+Events%2C+Three+Hats#comments</comments>
		<pubDate>Tue, 09 Feb 2010 06:32:58 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://powazek.com/?p=2323</guid>
		<description><![CDATA[In my continuing refusal to decide what I want to be when I grow up, I&#8217;ve got three events coming&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2323&amp;seed_title=Three+Events%2C+Three+Hats">Three Events, Three Hats</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In my continuing refusal to decide what I want to be when I grow up, I&#8217;ve got three events coming up where I get to wear three different hats. And you&#8217;re invited! If you&#8217;re in San Francisco, come say hi.</p>
<p><strong><a href="http://www.sfartscommission.org/gallery/2010/40th-anniversary-celebration-and-opening-reception/">SFAC Gallery 40th Anniversary Celebration and Exhibitions Opening</a></strong><br />
<small> Friday 12 February 2010 at 6pm, San Francisco Arts Commission Gallery, 401 Van Ness Ave.</small></p>
<p>&#8230; in which I wear my artist hat. The San Francisco Arts Commission Gallery is celebrating their 40th anniversary with a show that includes some of the highlights of the gallery&#8217;s past. They&#8217;re including some of my photos of the same-sex marriages in San Francisco in 2004. </p>
<p><strong><a href="http://www.writerswithdrinks.com/">Writers With Drinks</a></strong><br />
<small>Saturday 13 February 2010 at 7:30pm, The Make Out Room, 3225 22nd St.</small></p>
<p>&#8230; in which I wear my author hat. Writers With Drinks is a literary variety show. I&#8217;ll be reading a story along with Vikram Chandra, Cherie Priest, James Rollins, and Andrew Porter.</p>
<p><strong><a href="http://booksmith.com/event/1st-ever-national-magazine-day-booksmith">National Magazine Day Panel Discussion</a></strong><br />
<small>Saturday 27 February 2010 at 6pm, The Booksmith, 1644 Haight Street</small></p>
<p>&#8230; in which I wear my publisher hat. Kevin Smokler is putting on the first ever Magazine Day, and I&#8217;ll be on a panel to discuss the present and future of magazine publishing with Jen Angel and Jeremy Smith.</p>
<p>Hope you can join me at one or more of these events.</p>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2323&amp;seed_title=Three+Events%2C+Three+Hats">Three Events, Three Hats</a></p>
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		<slash:comments>0</slash:comments>
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		<title>links for 2010-02-07</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2322&amp;seed_title=links+for+2010-02-07</link>
		<comments>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2322&amp;seed_title=links+for+2010-02-07#comments</comments>
		<pubDate>Sun, 07 Feb 2010 10:01:27 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://powazek.com/posts/2322</guid>
		<description><![CDATA[

A Conversation with Paul Ford, Web Editor of Harper&#039;s Magazine
Hilarious interview about how Harper&#039;s deals with paywall issues.
(tags: publishing model&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2322&amp;seed_title=links+for+2010-02-07">links for 2010-02-07</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="delicious">
<li>
<div class="delicious-link"><a href="http://www.theawl.com/2010/02/a-conversation-with-paul-ford-web-editor-of-harpers-magazine">A Conversation with Paul Ford, Web Editor of Harper&#039;s Magazine</a></div>
<div class="delicious-extended">Hilarious interview about how Harper&#039;s deals with paywall issues.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/publishing">publishing</a> <a href="http://delicious.com/fraying/model">model</a> <a href="http://delicious.com/fraying/paywall">paywall</a>)</div>
</li>
</ul>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2322&amp;seed_title=links+for+2010-02-07">links for 2010-02-07</a></p>
]]></content:encoded>
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		<title>links for 2010-02-06</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2321&amp;seed_title=links+for+2010-02-06</link>
		<comments>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2321&amp;seed_title=links+for+2010-02-06#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:01:14 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://powazek.com/posts/2321</guid>
		<description><![CDATA[

Andy Ihnatko: Analog IMDB
&#34;Even today, electronic distribution of books is mostly like an awkward office party that everybody shows up&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2321&amp;seed_title=links+for+2010-02-06">links for 2010-02-06</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="delicious">
<li>
<div class="delicious-link"><a href="http://ihnatko.com/2010/02/05/analog-imdb/">Andy Ihnatko: Analog IMDB</a></div>
<div class="delicious-extended">&quot;Even today, electronic distribution of books is mostly like an awkward office party that everybody shows up for but which nobody really participates in.&quot;</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/ebooks">ebooks</a> <a href="http://delicious.com/fraying/publishing">publishing</a>)</div>
</li>
<li>
<div class="delicious-link"><a href="http://gizmodo.com/5465323/why-and-how-apple-killed-the-999-ebook">Why (and How) Apple Killed the $9.99 Ebook</a></div>
<div class="delicious-extended">Really smart analysis from Gizmodo.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/ebooks">ebooks</a> <a href="http://delicious.com/fraying/publishing">publishing</a> <a href="http://delicious.com/fraying/ipad">ipad</a>)</div>
</li>
</ul>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2321&amp;seed_title=links+for+2010-02-06">links for 2010-02-06</a></p>
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		<slash:comments>0</slash:comments>
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		<title>links for 2010-02-02</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2320&amp;seed_title=links+for+2010-02-02</link>
		<comments>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2320&amp;seed_title=links+for+2010-02-02#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:01:10 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://powazek.com/posts/2320</guid>
		<description><![CDATA[

On-Demand Publishing Opens Up Magazine Industry
I chatted with MediaShift about MagCloud a bit.
(tags: magazines magcloud publishing powazek)


All The Many Ways&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2320&amp;seed_title=links+for+2010-02-02">links for 2010-02-02</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="delicious">
<li>
<div class="delicious-link"><a href="http://www.pbs.org/mediashift/2010/02/on-demand-publishing-opens-up-magazine-industry032.html">On-Demand Publishing Opens Up Magazine Industry</a></div>
<div class="delicious-extended">I chatted with MediaShift about MagCloud a bit.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/magazines">magazines</a> <a href="http://delicious.com/fraying/magcloud">magcloud</a> <a href="http://delicious.com/fraying/publishing">publishing</a> <a href="http://delicious.com/fraying/powazek">powazek</a>)</div>
</li>
<li>
<div class="delicious-link"><a href="http://whatever.scalzi.com/2010/02/01/all-the-many-ways-amazon-so-very-failed-the-weekend/">All The Many Ways Amazon So Very Failed the Weekend</a></div>
<div class="delicious-extended">John Scalzi enumerates all the ways Amazon failed this weekend. Required reading for companies doing business online.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/publishing">publishing</a> <a href="http://delicious.com/fraying/books">books</a> <a href="http://delicious.com/fraying/ebooks">ebooks</a> <a href="http://delicious.com/fraying/fail">fail</a>)</div>
</li>
</ul>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2320&amp;seed_title=links+for+2010-02-02">links for 2010-02-02</a></p>
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		<slash:comments>0</slash:comments>
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		<title>links for 2010-02-01</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2319&amp;seed_title=links+for+2010-02-01</link>
		<comments>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2319&amp;seed_title=links+for+2010-02-01#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:01:10 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://powazek.com/posts/2319</guid>
		<description><![CDATA[

Men&#039;s Health: Understanding Cholesterol And Heart Disease
Need to get more educated on this stuff.
(tags: chasinghamburgers cholesterol health)


Mediaite: Amazon and Macmillan&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2319&amp;seed_title=links+for+2010-02-01">links for 2010-02-01</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="delicious">
<li>
<div class="delicious-link"><a href="http://www.menshealth.com/men/health/heart-disease/understanding-cholesterol-and-heart-disease/article/34cf5983f7a75210vgnvcm10000030281eac?print=true&amp;url=http%3A%2F%2Fwww.menshealth.com%2Fmen%2Fhealth%2Fheart-disease%2Funderstanding-cholesterol-and-heart-disease%2Farticle%2F34cf5983f7a75210vgnvcm10000030281eac">Men&#039;s Health: Understanding Cholesterol And Heart Disease</a></div>
<div class="delicious-extended">Need to get more educated on this stuff.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/chasinghamburgers">chasinghamburgers</a> <a href="http://delicious.com/fraying/cholesterol">cholesterol</a> <a href="http://delicious.com/fraying/health">health</a>)</div>
</li>
<li>
<div class="delicious-link"><a href="http://www.mediaite.com/online/amazon-and-macmillan-go-to-war/">Mediaite: Amazon and Macmillan Go to War</a></div>
<div class="delicious-extended">If you want to understand why ebook pricing is such a mess, here&#039;s a good bit of insight. The more the major publishing houses attempt to gouge consumers, the bigger the opportunity is for independents and authors to do it themselves. The labels are manufacturing their demise.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/ebooks">ebooks</a> <a href="http://delicious.com/fraying/publishing">publishing</a> <a href="http://delicious.com/fraying/books">books</a>)</div>
</li>
<li>
<div class="delicious-link"><a href="http://www.mikeindustries.com/blog/archive/2010/01/never-dupe-your-readers">Never Dupe Your Readers</a></div>
<div class="delicious-extended">&quot;If you want to be influential, lead by doing, not by talking, and certainly not by duping.&quot; Well said, Mike.</div>
</li>
<li>
<div class="delicious-link"><a href="http://www.tuaw.com/2010/01/31/all-about-epub-the-ebook-standard-for-apples-ibookstore/">All about EPUB, the ebook standard for Apple&#039;s iBookstore</a></div>
<div class="delicious-extended">Really good starting point for learning more about EPUB, which is on my To Do list now thanks the iPad. Thanks, TUAW.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/epub">epub</a> <a href="http://delicious.com/fraying/publishing">publishing</a> <a href="http://delicious.com/fraying/ipad">ipad</a>)</div>
</li>
</ul>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2319&amp;seed_title=links+for+2010-02-01">links for 2010-02-01</a></p>
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		<title>Chasing Hamburgers</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2290&amp;seed_title=Chasing+Hamburgers</link>
		<comments>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2290&amp;seed_title=Chasing+Hamburgers#comments</comments>
		<pubDate>Sun, 31 Jan 2010 10:50:54 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://powazek.com/?p=2290</guid>
		<description><![CDATA[My Grandfather Ben, Dad&#8217;s dad, survived the horrors of the Holocaust, as well as the endless heat and mini-malls of&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2290&amp;seed_title=Chasing+Hamburgers">Chasing Hamburgers</a></p>
]]></description>
			<content:encoded><![CDATA[<p>My <a href="http://powazek.com/grandpa.html">Grandfather Ben</a>, Dad&#8217;s dad, survived the horrors of the Holocaust, as well as the endless heat and mini-malls of Phoenix, Arizona. When his time finally came, the thing that took him out of this world was his heart, beating slower and slower and then finally not at all. I&#8217;m told this is called heart disease, that it&#8217;s genetic, and the best thing you can do about it is lower your cholesterol.</p>
<p>My dad is on a cholesterol-lowering drug and will be for the rest of his hopefully long life. And I expect that, sooner or later, I will be, too.</p>
<p>One of my new year&#8217;s resolutions this year was to give blood. So on January 4, I visited Blood Centers of the Pacific and <a href="http://www.flickr.com/photos/fraying/4245285217/">rolled up a sleeve</a>. It felt good. (Well, it felt like a poke in the arm, and then it mostly it felt boring staring at the ceiling for 20 minutes, but when it was over and they were feeding me orange juice and telling me my donation could help save several lives, it felt pretty good.)</p>
<p>The blood bank tests all donations six ways from Sunday, of course. One of the tests is on your cholesterol level. You can log in to their website a week after and see the results. Cholesterol result numbers fall into one of four brackets: optimal, borderline high, high, and very high. I giggled. &#8220;Very high&#8221; reminded me of college. I looked for which box my numbers matched and was stunned.</p>
<p>For the first time in my life, I was &#8220;very high&#8221; and I was not giggling.</p>
<p>So the next week I got another test. This one was supposed to be able to tell the good cholesterol from the bad. A few days later, I got the news. My good cholesterol was, well, good. Exactly where it should be. My bad cholesterol was bad. Very bad. My bad cholesterol would kick a kitten in the face and laugh, that&#8217;s how bad it is.</p>
<p>I&#8217;m a geek. 36. I move pixels on a screen for a living. And when I&#8217;m not doing that, I&#8217;m often on a couch, staring at another screen, where the pixels move themselves. Calling my lifestyle &#8220;sedentary&#8221; might be an understatement. My desk probably considers us colleagues. My couch thinks I&#8217;m a person-sized cushion.</p>
<p>And it&#8217;s not like I&#8217;m stuck in a terrible place or anything. I live in one of the most beautiful cities in the world, at the top of a hill, beside a park. I can walk to the top of that park and see both bridges (the Golden Gate and the Bay Bridge). I love this city and I love walking around in it. So it felt stupid to buy a treadmill for the purpose of running in my house. Just not as stupid as dying of heart disease because you spent a lifetime on your ass.</p>
<p>I bought the treadmill online in the middle of the night, furtively. It felt shameful, like I was betraying myself somehow. I&#8217;ve bought condoms at the corner store when I was 15. I&#8217;ve bought acid from a lunatic on Haight Street when I was 17. Buying this treadmill was more embarrassing.</p>
<p>When the box arrived, I stood over it and paced for a good half hour. It wasn&#8217;t too late. I could still send it back. No. I ripped the box apart like a crazy person. If I&#8217;d waited any longer, I might have lost my nerve.</p>
<p>And after a flurry of cardboard and Styrofoam and plastic wrap, the thing was set up. I probably burned more calories setting it up than I&#8217;d burned all week. See? It&#8217;s working already. </p>
<p><img src="http://powazek.com/wp-content/uploads/2010/01/treadmill-6801.jpg" alt="treadmill" title="treadmill" width="680" height="320" /></p>
<p>I can&#8217;t explain exactly why getting a treadmill felt so terrible. Maybe it was the flashbacks to high school gym class, where I mostly just hid from the football players. Maybe it was that buying it was a kind of admission that I&#8217;m getting older and it&#8217;s time to start worrying about things like cholesterol and my young and invincible years were far behind me. Maybe I just don&#8217;t like the smell of sweat.</p>
<p>So with an avalanche of self-loathing coming down around me, I turned the thing on and ran. And I&#8217;ve been doing that every day for the last two weeks. Here&#8217;s what I&#8217;ve learned so far.</p>
<ul>
<li>When you run for a while and then stop, this wave of dizziness hits you. Nobody ever told me about this. It&#8217;s like getting off a boat. It passes quickly, but it&#8217;s still weird.</li>
<li>You need a fan. It&#8217;s amazing how fast you can heat up.</li>
<li>The nice thing about running on a treadmill in your own house is that no one can see you. I hadn&#8217;t realized what a great perk this is. You can take off your shirt, whine, cry, scream, cuss, flail your arms like a lunatic &#8230; whatever it takes to get through it. Sometimes, when I&#8217;m doubled over, breathing hard, and murmuring expletives in between gasps, my only solace is knowing that here, in my most desperate, pathetic moment, no one can see me except for two dogs and a cat, and try as they might, they still can&#8217;t speak English.</li>
<li>Podcasts help. Anything to keep your mind off what your feet are doing.</li>
</ul>
<p><a href="http://www.amazon.com/gp/product/B002FJZM34?ie=UTF8&#038;tag=kvetch&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=B002FJZM34">The treadmill I bought</a> isn&#8217;t particularly fancy, but it was well-reviewed on Amazon and not too gargantuan. It has several incline and speed settings. I&#8217;m still experimenting with what works for me.</p>
<p><img src="http://powazek.com/wp-content/uploads/2010/01/treadmill-icons.jpg" alt="treadmill-icons" width="120" height="312" style="float:right; margin:0 0 10px 20px" />The readout on the treadmill has a timer, a distance measure, a heart rate monitor, and an estimate of how many calories you&#8217;ve burned. Each of these numbers has a corresponding icon. The timer icon is a clock, the distance icon is a road, the heart rate icon is a heart, and the calorie count icon is a &#8230; hamburger.</p>
<p>A hamburger. Seriously. And as you run, and you burn more calories, your hamburger number goes up. Like, the more I run, the more hamburgers I get. Every time I run, I try to collect more hamburgers than the time before. I treat it like a score in an incredibly boring video game. I try not to think about how eating all those hamburgers helped put me on this treadmill in the first place.</p>
<p>I&#8217;ve found it helps to externalize the game a bit, too. So every time I ran, when I was done, I <a href="http://search.twitter.com/search?phrase=according+to+the+machine&#038;from=fraying">tweeted my score</a>. &#8220;According to the machine, I scored 200 hamburgers.&#8221; Even when nobody knew what I was talking about, it still felt good to put the accomplishment out into the world. (So if you <a href="http://twitter.com/fraying">follow me on Twitter</a> and were wondering what those posts meant, there you go. Sorry for being cryptic.)</p>
<p>The first week of running was nothing short of miserable. I couldn&#8217;t look at the device without pain. A few minutes in, my muscles would cramp in strange places. I&#8217;d panic that I couldn&#8217;t do it and fall over. But each time I&#8217;d get back on the horse. The goal was always to end with more hamburgers than the day before. And, amazingly, so far, I have.</p>
<p>I started to feel bitter that I wasn&#8217;t feeling the &#8220;Runner&#8217;s High&#8221; I&#8217;d heard about from my sporty friends. I didn&#8217;t feel energized after a run &#8211; I felt grumpy, sore, and hungry.</p>
<p>But sometime in the second week I went into a run feeling kinda blue. I know that particular shade of blue. It&#8217;s the color of depression approaching. But I ran anyway. And when I was done, I felt &#8230; better. Competent. Ready to get some shit done. Is this the Runner&#8217;s High? Had I finally found it? Perhaps. </p>
<p>I&#8217;m going to continue my daily hamburger collecting game for the next few weeks and then get another cholesterol test. Hopefully the bad cholesterol numbers will go down. Either way, my doc will likely prescribe a cholesterol-lowering drug for me, and I&#8217;ll likely have to take it for the rest of my days.</p>
<p>Having pills you have to take every day for the rest of your life is a sure-fire way to finally get the hint that your young and invincible days are behind you.</p>
<p>But the truth is, I&#8217;ve got a pretty damn good thing going here at the moment. I have a lovely wife, some amazing friends, a nice house, and a good job doing work I love. I&#8217;m lucky. I&#8217;d like to stick around to enjoy it for as long as I can.</p>
<p>So I&#8217;m gonna run. I&#8217;m gonna chase hamburgers. And maybe, eventually, I won&#8217;t feel like a big fat phony on the treadmill, sweating and cussing and trying not to visualize the generations of Powazek men all clutching their hearts, saying, <em>You, boy. Soon it will be your turn. Join us.</em></p>
<p>Someday, Grandpa Ben. Just not today.</p>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2290&amp;seed_title=Chasing+Hamburgers">Chasing Hamburgers</a></p>
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		<title>links for 2010-01-30</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2289&amp;seed_title=links+for+2010-01-30</link>
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		<pubDate>Sat, 30 Jan 2010 10:01:21 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://powazek.com/posts/2289</guid>
		<description><![CDATA[

Why are you so terribly disappointing?
&#34;We&#039;re Americans, goddammit. Ye shall know us by the tang of our bitter and untenable&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2289&amp;seed_title=links+for+2010-01-30">links for 2010-01-30</a></p>
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			<content:encoded><![CDATA[<ul class="delicious">
<li>
<div class="delicious-link"><a href="http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2010/01/29/notes012910.DTL">Why are you so terribly disappointing?</a></div>
<div class="delicious-extended">&quot;We&#039;re Americans, goddammit. Ye shall know us by the tang of our bitter and untenable jadedness.&quot; Mark Morford is on fire.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/ipad">ipad</a> <a href="http://delicious.com/fraying/america">america</a>)</div>
</li>
</ul>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2289&amp;seed_title=links+for+2010-01-30">links for 2010-01-30</a></p>
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		<title>links for 2010-01-29</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2287&amp;seed_title=links+for+2010-01-29</link>
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		<pubDate>Fri, 29 Jan 2010 10:01:17 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Links]]></category>

		<guid isPermaLink="false">http://powazek.com/posts/2287</guid>
		<description><![CDATA[

The Watcher: Talking &#039;Lost&#039; with Lindelof and Cuse, Part 3
&#34;I think the worst thing that’s happened in the blogosphere in&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2287&amp;seed_title=links+for+2010-01-29">links for 2010-01-29</a></p>
]]></description>
			<content:encoded><![CDATA[<ul class="delicious">
<li>
<div class="delicious-link"><a href="http://featuresblogs.chicagotribune.com/entertainment_tv/2010/01/lost-damon-lindelof-carlton-cuse-abc-interview.html">The Watcher: Talking &#039;Lost&#039; with Lindelof and Cuse, Part 3</a></div>
<div class="delicious-extended">&quot;I think the worst thing that’s happened in the blogosphere in general is that there’s this sense of needing to insulate yourself from being excited about something by saying, &#039;I’m very skeptical about this.&#039;&quot; -Damon Lindelof</div>
</li>
<li>
<div class="delicious-link"><a href="http://notes.torrez.org/2010/01/no-wireless-less-space-than-a-nomad-lame.html">notes on &quot;no wireless. less space than a nomad. lame.&quot;</a></div>
<div class="delicious-extended">Andre Torrez&#039;s response to the iPad. Perfect.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/ipad">ipad</a>)</div>
</li>
<li>
<div class="delicious-link"><a href="http://www.rinich.com/post/358597818/i-love-walled-gardens">I Love Walled Gardens, by Rory Marinich</a></div>
<div class="delicious-extended">Fantastic rant.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/ipad">ipad</a>)</div>
</li>
<li>
<div class="delicious-link"><a href="http://www.thedailybeast.com/blogs-and-stories/2010-01-27/lost-for-the-last-time/full/">Lost, for the Last Time &#8211; The Daily Beast</a></div>
<div class="delicious-extended">&quot;The more beers you drink, the more enjoyable you will find Season 6 of Lost.&quot; &#8211; Damon Lindelof and Carlton Cuse. Noted.</div>
<div class="delicious-tags">(tags: <a href="http://delicious.com/fraying/tv">tv</a> <a href="http://delicious.com/fraying/lost">lost</a>)</div>
</li>
</ul>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2287&amp;seed_title=links+for+2010-01-29">links for 2010-01-29</a></p>
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		<title>Blame the iPad</title>
		<link>http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2269&amp;seed_title=Blame+the+iPad</link>
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		<pubDate>Thu, 28 Jan 2010 22:17:26 +0000</pubDate>
		<dc:creator>Derek Powazek</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[iPad]]></category>

		<guid isPermaLink="false">http://powazek.com/?p=2269</guid>
		<description><![CDATA[Here&#8217;s how I know that Apple&#8217;s upcoming iPad is important: It&#8217;s already at fault for everyone&#8217;s worst fears.
Anil Dash says&#8230;<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2269&amp;seed_title=Blame+the+iPad">Blame the iPad</a></p>
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			<content:encoded><![CDATA[<p>Here&#8217;s how I know that Apple&#8217;s upcoming iPad is important: It&#8217;s already at fault for everyone&#8217;s worst fears.</p>
<p>Anil Dash says the iPad is sapping attention from <a href="http://dashes.com/anil/2010/01/free-publicity-who-do-we-help.html">political engagement</a>. Annalee Newitz says it&#8217;s a <a href="http://io9.com/5458822/why-the-ipad-is-crap-futurism">glorified television</a>. Alex Payne says it&#8217;s going to <a href="http://al3x.net/2010/01/28/ipad.html">discourage programmers</a>. Rafe Colburn says it <a href="http://rc3.org/2010/01/28/is-the-ipad-the-harbinger-of-doom-for-personal-computing/">dooms personal computing</a>. Aaron Hemmelgarn is sure it&#8217;s a <a href="http://ocwebdesignblog.com/index.php/technology/apple-ipad-is-a-ifailure/">failure</a>. A lot of people think it <a href="http://www.sfgate.com/cgi-bin/blogs/abraham/detail?blogid=95&#038;entry_id=56194">disrespects women</a>. And some schmuck thought it might <a href="http://powazek.com/posts/2234">save print</a> or something. (Yes, that last one was me.)</p>
<p>Take a deep breath, everybody. The iPad will be out in a couple months. Then we can see what it&#8217;s like. Maybe it&#8217;ll be a hit and develop into something really interesting like the iPhone, in which case we will push for it to be better. Maybe it&#8217;ll be a flop like the <a href="http://www.applegazette.com/mac/apples-missteps-8-products-that-tanked/">Cube</a>, in which case none of this will matter (I doubt it).</p>
<p>Either way, most of what we&#8217;re writing today is speculation without any real world experience with the device. As a result, it says more about us &#8211; our hopes and fears for the future &#8211; than it says about the iPad. </p>
<p>Even Apple doesn&#8217;t know what this thing is going to be yet. Remember the first version of the iPod? It couldn&#8217;t do one tenth of what a modern iPod can do. And, oh yeah, it was too expensive and didn&#8217;t have enough memory and <a href="http://forums.macrumors.com/showthread.php?t=500">blah blah blah</a>. Now they rule the world.</p>
<p>I admit I have an optimistic bias. I think that computing devices that create better experiences will lead to more computer users, and those people will go on to make incredibly interesting things. It&#8217;s happened before.</p>
<p>But the future is, as always, in flux. Personally, I can&#8217;t wait to see how it turns out.</p>
<p>Post from: <a href="http://powazek.com">Derek Powazek</a><br/><br/><a href="http://powazek.com/feeder/?FeederAction=clicked&amp;feed=Articles+%28RSS2%29&amp;seed=http%3A%2F%2Fpowazek.com%2Fposts%2F2269&amp;seed_title=Blame+the+iPad">Blame the iPad</a></p>
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